A simple tracker that helps you plan breaks, see your streak, and visualize a potential “peak window” — without all‑or‑nothing rules.
Pick how many days you want between sessions.
Log a session with one tap; we handle the rest.
Get a simple chart that shows when a short‑term uptick might occur (based on small studies), so you can time recovery, focus, or training — your call.
Small human studies have observed a single‑day uptick around day ~7 after ejaculation; levels tend to return toward baseline afterward.12
Some research found higher T after ~3 weeks of abstinence, but immediate hormonal responses to orgasm were unchanged.3
Large observational cohorts suggest more frequent ejaculation is associated with a lower risk of prostate cancer over time (association, not causation).45
Bottom line: effects are short‑lived and individual; this app helps you experiment and find a sustainable rhythm, not chase magic numbers.
Information is educational and not medical advice. Talk to a clinician for personal guidance. Learn more.
* If not fully local‑only yet: “We only store what’s needed for the streak and charts.”
No. It’s just a tracker and visualizer. Some small studies suggest temporary changes; others don’t. We help you experiment safely with timing. PubMed
Neither. It’s about avoiding extremes and building a rhythm that supports your goals.
Anyone who wants structured breaks — athletes, builders, students, or anyone working on focus.
No. For individual concerns, talk to a clinician. See mainstream guidance at Mayo Clinic.